Let's Talk About Mental Health

Over these past few weeks, there has been one thing i've been incredibly aware of, that has been brought to my attention and has got me thinking a lot about. Mental health. Now I am by no means an expert as I myself am also rather new to this subject, but with what has happened over the last little while, I want to do my part by raising awareness about this issue that has always been around, but yet has rarely been spoken of. Several people have come and shared with me their struggles with mental health, be it aspergers, depression, panic attacks, the list goes on. I'm glad that a few of my Child and Family courses have touched on some of these so i've been exposed to the idea of it all, but at the same time, my knowledge is very limited. I've been slowly learning more and more about it. For example, for those who may be wrestling with depression, I know that sometimes they just feel completely helpless, have no motivation and just want to lie in bed, sometimes th